HOW DO YOU TRAIN YOUR MIND TO THINK POSITIVE?

7/01/2018 08:23:00 AM

HOW DO YOU TRAIN YOUR MIND TO THINK POSITIVE? | Training your mind to think positive can be achieved by leveraging a simple concept. Your mind has enough bandwidth to only focus on one thought at a time. All you have to do is keep it focused on uplifting thoughts until you form the same types of neural pathways that are created when you establish a new habit.
When a negative event occurs, remember that it’s your response that truly determines the outcome. Always look for the positive response or optimistic lesson when such events take place.
Positive affirmations are positive phrases that can be repeated over and over to teach you how to get rid of negative thoughts and encourage a positive attitude.
I also find inspirational quotes and messages to be very useful when trying to induce positive thoughts.


Decide To Be Happy

Resolve from now to see your glass of life as half full rather than half empty. Happy people give thanks for the many blessings in life rather than worrying or complaining about the things they do not have.
Assume the best of intentions on the part of everyone around you. Most people are pretty decent, honest and are trying to do the very best they know how to. When you look for something good in their words and actions, you will almost always find something.
Finally, resolve to be cheerful, no matter what happens.
Looking on the bright side is most important when things go wrong.


Happy People Find Good In The World

Optimists seem to have different ways of dealing with the world that set them apart from the average.
First, they keep their minds on what they want, and keep looking for ways to get it. They are clear about goals and they are confident that they will accomplish them, sooner or later.
Second, optimists look for the good in every problem or difficulty. When things go wrong, as they often do, they say, “That’s good!” And then set about finding something positive about the situation.
What we know is that, if you are looking for something good or beneficial in a person or situation, you will always find it. And while you are looking, you will be a more positive and cheerful person.


Your Positive Attitude In Action

It is easy to to be cheerful when everything is going according to plan. But, it is when you encounter unexpected setbacks and difficulties that you demonstrate to yourself, and the world around you, what kind of an attitude you really have.
Make sure that it is a positive one!


How Positive Thinking Can Help You

Developing a positive attitude can help you in more ways than you might realize. When you think positive thoughts, you don’t allow your mind (conscious or subconscious) to entertain any negative thoughts or doubts.
After you learn how to think positive, you will notice amazing changes all around you. Your brain will actually begin to operate in a state of free-flowing feel-good hormones called endorphins, which will make you feel lighter and happier. You’ll also notice a major boost in confidence and will feel more capable of taking on new assignments and challenges that might have previously been outside your comfort zone.
By reducing your self-limiting beliefs, you will effectively release your brakes and experience growth like you never imagined. Essentially, you can change your entire life simply by harnessing the power of positive thinking.


The Power Of Positive Thinking

Optimists seek the valuable lesson in every setback or reversal. Rather than getting upset and blaming someone else for what has happened, they take control over their emotions by saying, “What can I learn from this experience?” 
Resolve today to learn how to develop positive thinking and a positive attitude toward yourself, the people around you and your life.



Can you guess what the most successful and happy people think about all day long?
The answer is quite simple…

Healthy, happy people think about what they want, and how to get it, most of the time. In this way developing a positive attitude can truly change your entire life.
When you think and talk about what you want and how to get it, you feel happier and in greater control of your life. When you think about something that makes you happy, your brain actually releases endorphins, which give you a generalized feeling of well-being.
As a result, you develop a positive attitude.








P/S: Fikir positif, bersangka baik, sebut yang bak-baik, doa yang baik-baik, insyaAllah datangnya pun akan baik-baik juga, Orang nak HIDE status FB/IG dengan kita? Kita POSITIF . 


2 Comments

  1. jom tolak negatif tu sama-sama sis lin :)

    ReplyDelete
    Replies
    1. Sangat @Julia..kita nanti yang dapat tempias, baiklah kita elakkan...

      Delete

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